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    <title>Tony's Tips</title>
    <description>Every week Absolute PT's Tony Stacey sends out free advice about how to get in shape.</description>
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    <pubDate>Thu, 26 May 2011 17:31:00 +0000</pubDate>
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      <title>Lose twice as much fat in half the time</title>
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      <pubDate>Thu, 26 May 2011 17:31:00 +0000</pubDate>
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      <title>The truth about low-carb &amp; low-fat</title>
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      <pubDate>Thu, 26 May 2011 17:28:00 +0000</pubDate>
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      <title>Why weights help you burn fat faster</title>
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      <pubDate>Thu, 26 May 2011 17:25:00 +0000</pubDate>
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      <title>Five tips to help you get your 5-a-day</title>
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      <pubDate>Thu, 26 May 2011 17:23:00 +0000</pubDate>
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      <title>Three EASY ways to eat healthier</title>
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      <pubDate>Thu, 26 May 2011 17:21:00 +0000</pubDate>
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      <title>Are you making any of these exercise excuses?</title>
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      <pubDate>Thu, 26 May 2011 07:08:00 +0000</pubDate>
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      <title>Does Red Bull give you &#40;bingo&#41; wings?</title>
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      <pubDate>Mon, 28 Mar 2011 07:08:00 +0000</pubDate>
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      <title>Five ways to keep the weight off this Christmas</title>
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      <pubDate>Mon, 28 Mar 2011 07:08:00 +0000</pubDate>
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      <title>Why crash diets don't work</title>
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      <pubDate>Mon, 28 Mar 2011 07:07:00 +0000</pubDate>
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      <title>Protein - the key to a healthy diet</title>
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      <pubDate>Mon, 28 Mar 2011 07:06:00 +0000</pubDate>
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      <title>The truth about carbs</title>
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      <pubDate>Mon, 28 Mar 2011 07:06:00 +0000</pubDate>
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      <title>Why it's good to eat fat</title>
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      <pubDate>Mon, 28 Mar 2011 07:05:00 +0000</pubDate>
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      <title>Best exercises ever &#35;2: squats</title>
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      <pubDate>Mon, 28 Mar 2011 07:04:00 +0000</pubDate>
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      <title>Best exercises ever &#35;1: press-ups</title>
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      <pubDate>Mon, 28 Mar 2011 07:04:00 +0000</pubDate>
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      <title>Best exercises ever &#35;3: the deadlift</title>
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      <pubDate>Mon, 28 Mar 2011 07:03:00 +0000</pubDate>
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      <title>Supersets - the secret to getting more out of your workout</title>
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      <pubDate>Mon, 28 Mar 2011 07:02:00 +0000</pubDate>
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      <title>Boxing training - a great way to discover your six-pack</title>
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      <pubDate>Mon, 28 Mar 2011 07:02:00 +0000</pubDate>
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      <title>Interval training – the best way to lose weight</title>
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      <pubDate>Mon, 28 Mar 2011 07:01:00 +0000</pubDate>
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      <title>What are the most common gym mistakes?</title>
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      <pubDate>Mon, 28 Mar 2011 07:01:00 +0000</pubDate>
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      <title>Can you get a six-pack by doing a hundred sit-ups day?</title>
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      <pubDate>Mon, 28 Mar 2011 06:59:00 +0000</pubDate>
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      <title>How many calories are there in alcohol?</title>
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      <pubDate>Thu, 10 Mar 2011 15:36:00 +0000</pubDate>
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      <title>Why you should eat a big breakfast</title>
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      <pubDate>Thu, 10 Mar 2011 15:00:00 +0000</pubDate>
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      <title>Will Diet Coke help you lose weight?</title>
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      <pubDate>Thu, 10 Mar 2011 14:58:00 +0000</pubDate>
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      <title>Water - the key to weight loss</title>
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      <pubDate>Thu, 10 Mar 2011 08:51:00 +0000</pubDate>
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      <title>Here's a NEW way to blast away bodyfat</title>
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      <pubDate>Thu, 10 Mar 2011 08:51:00 +0000</pubDate>
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